TRAIN LIKE A PERFORMER: LEG HOME WORKOUT
Whether you are walking, running or skating, building strength in your legs is super important. Our legs keep us moving all day long, so giving your lower half a little bit of attention is a great way to say thanks to the muscles that propel us forward.
STRENGTH TRAINING
When we think of working out our legs, the first thing that comes to mind usually is cardio. While running and biking are great ways to get your heart rate pumping, a solid leg day dedicated to strength training is one way 冰上迪士尼 athletes make sure they are show ready. This routine was designed for all fitness levels, so go at your own pace and take breaks whenever you need it. For those of you who are more advanced, add more reps to make it more intense.
SHORT ON SPACE OR TIME?
No worries, this workout takes about 10-minutes, and we pulled these moves right from backstage, so you can do them at home in even the tiniest of living rooms.
SHARE YOUR PROGRESS
Consistency is key, so with practice, you will be 冰上迪士尼 show-ready before you know it. If you want to share your progress use #DisneyOnIce when posting to social.
The Disney Check is a quick and easy way to identify healthier food options. The Disney Check can be found in stores, online, on-air, at Disney themes parks, and other places where Disney products are sold. To learn more, visit DisneyCheck.com.
